Category: Advice

Do you CrossFit?
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Do you CrossFit?

I CrossFit, and, yes, I’m a junkie.

CrossFit is the high-intensity fitness craze your friends and neighbors are talking about. Done in short, intense intervals, CrossFit is a fierce workout, and it will kick your ass. For me, CrossFit is a lifestyle. It sounds daunting, but I’ve come across few people who don’t love it. Scared to try? Here are 5 reasons that CrossFit should take over your workout regime (and possibly your life!!) in the New Year!

Fitness

First, CrossFit builds cardio fitness. Crossfit burns as many calories in 20 minutes than does a 45-minute jaunt on the treadmill.

Join us at Trucklandia in Austin, TX!
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Join us at Trucklandia in Austin, TX!

Will you be in the Texas area this weekend? Feast your eyes, Austin: the Texas Trucklandia Fest is coming. The annual food truck festival returns October 21, 2017, and Southern Roots is ready. Mobile foodpreneurs from all over will gather to this food truck mecca to fight for ultimate Texas-wide foodie domination and win the $10,000 prize. Join Jep’s Southern Roots as we dole out some wholesome, kick-ass southern food and eat our way to food truck glory one po’ boy at a time. Drop a comment if you’ll be in town! 

For more details, visit Trucklandia.com