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Do you CrossFit?
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Do you CrossFit?

I CrossFit, and, yes, I’m a junkie.

CrossFit is the high-intensity fitness craze your friends and neighbors are talking about. Done in short, intense intervals, CrossFit is a fierce workout, and it will kick your ass. For me, CrossFit is a lifestyle. It sounds daunting, but I’ve come across few people who don’t love it. Scared to try? Here are 5 reasons that CrossFit should take over your workout regime (and possibly your life!!) in the New Year!

Fitness

First, CrossFit builds cardio fitness. Crossfit burns as many calories in 20 minutes than does a 45-minute jaunt on the treadmill.